Back pain is one of the most common health complaints worldwide. It can affect people of all ages and backgrounds, often interfering with daily activities and reducing quality of life. At Shivay Physiotherapy Clinic, we understand the impact back pain can have and are committed to helping our patients find relief through personalized, evidence-based care.
What is Back Pain?
Back pain refers to discomfort or pain felt in the upper, middle, or lower back. It can range from a dull, constant ache to a sudden, sharp pain. In most cases, back pain is not caused by a serious medical condition and often improves with rest, physical therapy, and proper care.
Common Types of Back Pain:
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- Lower Back Pain (Lumbago): The most common type, affecting the area below the ribcage.
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- Middle Back Pain (Thoracic Pain): Less common, usually related to posture or muscular strain.
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- Upper Back Pain (Cervical Spine): Often linked to neck tension, poor ergonomics, or injuries.
Causes of Back Pain
Back pain can have many causes, including:
1. Muscle or Ligament Strain
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- Sudden awkward movements or lifting heavy objects can strain the muscles and ligaments in your back.
2. Poor Posture
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- Sitting or standing incorrectly, especially for long hours (e.g., in front of a computer), can stress the spine and surrounding muscles.
3. Herniated or Bulging Discs
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- The discs in your spine can slip or bulge out of place, pressing on nerves and causing pain.
4. Arthritis
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- Conditions like osteoarthritis can lead to stiffness, swelling, and lower back pain due to spinal degeneration.
5. Injuries or Accidents
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- Falls, sports injuries, or car accidents may result in acute or chronic back pain.
6. Lifestyle Factors
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- Lack of physical activity, obesity, and stress can all contribute to or worsen back pain.
When to See a Physiotherapist
You should consider physiotherapy if you experience:
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- Persistent back pain lasting more than a few days
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- Pain radiating down the leg (sciatica)
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- Tingling or numbness in the limbs
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- Difficulty standing up straight or moving comfortably
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- Pain after an injury, fall, or accident
How Physiotherapy Helps in Back Pain Treatment
At Shivay Physiotherapy Clinic, we offer tailored treatment plans based on your specific condition and needs. Our approach includes:
Manual Therapy
Hands-on techniques to reduce pain, improve mobility, and realign the spine.
Exercise Therapy
Targeted stretches and strengthening exercises to support the spine, improve posture, and prevent recurrence.
Electrotherapy
Modalities like TENS, IFT, and ultrasound to relieve pain and inflammation.
Postural Correction & Ergonomic Advice
Education on proper posture and work habits to reduce daily strain on your back.
Lifestyle & Wellness Coaching
Guidance on physical activity, weight management, and stress reduction to support long-term recovery.
Preventing Back Pain: Simple Tips
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- Maintain good posture while sitting and standing
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- Avoid lifting heavy objects incorrectly
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- Take regular breaks from sitting during work
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- Engage in regular exercise, especially core-strengthening
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- Sleep on a supportive mattress and avoid soft cushions
Conclusion
Back pain is a manageable condition, especially when addressed early with the right treatment approach. At Shivay Physiotherapy Clinic, we’re here to help you find relief, restore your mobility, and reclaim your active life.
Book a consultation today to start your journey toward a pain-free back.